As spring blossoms and we transition from the chill of winter into the warmth of brighter days, it is the perfect time to focus on rest and rejuvenation for our bodies and minds. This March, during National Sleep Awareness Week, we emphasise the importance of a
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Every year on March 20th, the world comes together to observe the International Day of Happiness, a celebration that underscores the universal importance of happiness and well-being. Initiated by the United Nations in 2012, this day reminds us that happiness is a fundamental human goal and
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As we observe Nutrition and Hydration Week this March, it is essential to highlight the importance of proper nutrition and hydration, particularly for elderly individuals, those with mobility challenges, and vulnerable adults. Understanding the critical role of food and fluid intake in maintaining health and well-being
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Ear wax, or cerumen, is a natural protective substance found in our ear canals. It functions as a barrier, capturing dust, foreign particles, and microorganisms to prevent them from penetrating deeper into the ear. Despite its protective role, excessive wax build-up can lead to hearing issues
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Each year, the second Wednesday in March marks No Smoking Day, a significant occasion aimed at encouraging smokers to quit and promoting healthier living. This year, on March 12, 2025, we will take a moment to reflect not only on the impact of smoking on individuals
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A Vital Step Towards a Healthier, Balanced Life for the Elderly Every year, on 24 February, we observe Emotional Health Awareness Day, dedicated to recognising the importance of emotional well-being. While emotional health is crucial for people of all ages, it holds particular significance for the
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Eating Disorder Awareness Week, from 28 February to 8 March 2025, is a critical opportunity to highlight a serious issue that often goes unnoticed among elderly and vulnerable adults. Although eating disorders are typically associated with younger populations, this week serves as a reminder that these
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